Life after redundancy - how a career counsellor can help

Being made redundant can be a challenging and stressful experience that can have a range of negative effects on individuals.

Mental health

Losing a job can be a traumatic experience that can lead to feelings of anxiety, depression, and low self-esteem. You may feel like you have lost your sense of purpose and direction, which can lead to a loss of motivation and a sense of hopelessness about the future. A career counsellor can provide much-needed support and guidance to help you manage these feelings and develop a positive outlook for the future.

Impact on family

Losing a regular income can be a significant source of stress and anxiety, particularly if you have financial obligations such as mortgage payments or other debts. A career counsellor can help you explore your financial options and develop a plan to manage their finances during this period of transition. They can also provide guidance on accessing financial support or other resources that may be available to help you during this time.

Self-confidence and sense of self-worth

Losing a job can make many people feel like they have failed or are not valuable, which can lead to a loss of confidence in their abilities and skills. A career counsellor can help you identify your strengths and skills and develop a plan to build your confidence and self-esteem. They can also provide guidance on exploring new career options and developing new skills to help you transition to a new career path.

Social and personal life

Losing a job can disrupt social relationships and can lead to feelings of isolation and loneliness. A career counsellor can provide support and guidance to help you maintain your social connections and develop new relationships. They can also provide strategies for managing stress and anxiety, which can improve your overall wellbeing and help you navigate this difficult time.

Career counsellors can provide much-needed support and guidance to help you navigate through this difficult time. By working with a career counsellor, you’ll be able to develop a positive outlook for the future, explore new career options, build your skills and confidence, and access the support you need to manage the challenges of redundancy. If you are facing redundancy or have recently been made redundant, consider seeking the services of a career counsellor to help you navigate through this challenging time.